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Body’n’Soul Active Week
If you don’t care for your health on time, you will have to take time to be sick!
This quote from J. W. Goethe gains more on importance in modern times. Lots of people had to realize in a painfully way that their body isn’t a machine and cannot be burdened without limits.
This seminar conducted by Mag. Illy Bernhart (sports scientist and nutritionist) and Mag. Heinz Peter Steiner (sports scientist and mental coach) offers you the opportunity to get to know your body, add new components to your every day life etc.
To get to know the needs of your body. And then work to conciliate body and soul. Where could that work out better than here in the sound structure of the alpine world.
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Program:
- Muscular effort diagnostic (muscle performance test including movement program) Nutritional consulting „Healthy food without the torture of dieting“
- Seminar about osteoporosis
- 3 units of single callisthenics
- 3 units of water callisthenics
- 3 units of walking or running with video analysis
- 3 units of relaxation
6 days halfboard (Su - Sa)
incl. 5 days workshop (Mo bis Fr)
EUR 875,00/ person in a beautiful Comfort Double room, Single room or Appartement
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